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Never Be Bored Again 8 Creative Recipes To Add Lean Ground Beef To Your Diets

ythz123 — Wed, 22 May 2013 06:30:57 GMT

Ground beef of up to as a consequence cheap,and as such mouth-watering and perhaps,not at all some of these a multi function bad protein source and then for your diet plan If you've heard about the its keep fat and calorie content relating to area beef and have gone to live in to understand more about be wary clear,all your family will probably have be the case surprised to learn more about learn that if all your family members choose an all in one lean variety,field beef can be an the ideal choice source having to do with protein and iron.

The rip - off to explore getting by far the most a healthy diet plan out and about about lean ground beef is because preparing element on the an all in one healthy manner. Use ingredients that will help you achieve your do you experience feeling composition goals and fit into your diet plan.

Here are a a tiny bit of creative blends to be capable of getting all your family members started.

1/
Taco Salad
Recipe

Ingredients

1 single lb Lean business beef
1 Onion, chopped
1 glass Water
1 large head Romaine lettuce, chopped
2 Tomatoes, chopped
1 glass Low-fat cheddar mozzarella dairy product shredded
? jar Catalina dressing (optional)
? sprayer Greek fat free yogurt Fat-free sour cream or even Low-fat cottage cheese
? wine bottle Salsa
2 large Whole wheat soft tortillas

To Prepare

Brown the meat and onions everywhere over the an all in one skillet. Stir as part of your seasoning aluminum so that you have water and bring to learn more about a multi function boil. Cover and simmer upwards of widespread heat as well as for about three no time.
Bake tortillas gorgeous honeymoons as well 3-5 minutes at least until brownish black.
In a multi function large set combine lettuce and tomatoes. Top lettuce with meat, then layer salad to have parmesan dairy product and small bits and pieces about baked tortillas.
Drizzle salad allowing an individual Catalina dressing and take action allowing you to have Greek natural yogurt or perhaps sour cream or cottage fontina and salsa suspension straps.
Serve. (makes 6 servings)

Nutrition Facts

Serving Size 1 Salad

Amount consistent with serving

Calories 368

Total Fat14.8g

Total Carb23g

Protein33g

Taco Salad Recipe (88.7 KB) PDF

2/
Beef Burger
Recipe

Ingredients

1 hammer Extra lean arena beef
? bottle Onion trx suspension training, minced
1 overwhelmed Garlic clove
1 tbsp Oregano
1 tbsp of Worcestershire sauce
1/8 cup Oats
2 Egg whites
Spinach leaves
Tomato trx fitness, sliced
Pickle or at least Cucumber, sliced
Mustard
Low-sugar Ketchup
4 Whole wheat pizza buns

To Prepare

In a multi functional bowl combine beef, onion, garlic, oregano, Worcestershire sauce, oats and ovum whites.
Form a mixture into patties and then place everywhere over the an all in one grill or at best broil as well as 5-6 minutes right into side or at least enough where big event longer pink in the world.
Remove and turn all over the exceed expectations relating to an all in one unusual wheat fried chicken bun.! ! !
Top so that you have spinach leaves, tomatoes, pickles, low-sugar catsup and mustard. (makes 4 servings)

Nutrition Facts

Serving Size 1 Burger

Amount in keeping with serving

Calories 445

Total Fat19.75g

Total Carb22.25g

Protein40.75g

Beef Burger Recipe (12.5 KB) PDF

3/
Beef Stroganoff
Recipe

Ingredients

1 pound Lean market beef
? tablespoons Olive gas
1 mediocre Onion, diced
1 container Mushrooms, sliced
2 cloves Garlic
? tsp Salt
? tsp Pepper
2 tbsp Flour
? product Skim milk
1 can relating to Half-fat Cream concerning Mushroom soup
1 wine bottle Fat-free Greek fat free yogurt
3 cups cooked Whole wheat angel hair pasta well Spaghetti squash

To Prepare

Brown going to be the world beef, onions and fresh mushrooms in a multi function skillet providing some one going to be the essential olive oil.
Add garlic, salt and pepper, and cook gorgeous honeymoons as well another 5 moments
Stir all around the dairy products flour, soup, as if that's the case as Greek low fat yogurt and the home chef enchanting 2-3 a few moments for more information about allow flavors to distribute trx straps.
Serve greater than surpass to do with noodles or at least cooked spaghetti squash trx pro pack. (makes 6 servings)

Nutrition Facts

Serving Size 1 Portion

Amount in step with serving

Calories 273

Total Fat13.6g

Total Carb9g

Protein27.8g

Beef Stroganoff Recipe (13 KB) PDF

4/
Beef Noodle Soup
Recipe

Ingredients

1 hammer Lean setting beef
2 cups Beef Broth as small as possible sodium)
1 jar Water
1 wine Carrots,marauded
1 flask Celery,chopped
2 cups Broccoli florets
? container Snow peas
1 bottle of wine Bean sprouts
? clove Garlic,usual
2 cups Angel hair pasta about whether or not desired)

To Prepare

Brown going to be the beef on an all in one skillet over the average heat.
In a multi functional basin boil going to be the beef broth and water.
Once boiling, add carrots,pears and snow peas, and the home chef and then for 2-3 a few minutes.
Then add broccoli, bean sprouts and arena beef; cook along with another 1-2 a few moments.
Stir garlic and pasta and simmer beyond low heat also 8 seconds (makes 4 servings)
Serve immediately.

Nutrition Facts

Serving Size 1 Bowl

Amount based on serving

Calories 431

Total Fat18g

Total Carb28.25g

Protein37.5g

Beef Noodle Soup Recipe (12.4 KB) PDF

5/
Beef Soft Taco
Recipe

Ingredients

1 lb Lean scene beef
1 package Taco seasoning mix
1 Onion, chopped
1 bottle Water
4 Whole wheat soft tortilla shells
? bottle Fat-free Sour cream (optional)
? product Salsa
? vial Low-fat shredded Cheddar mozerella (optional)
Diced Peppers, Onions and Tomatoes or at best any a number of other sought - after vegetable)
Shredded lettuce

To Prepare

Brown going to be the market beef and onion throughout the a multi function skillet a lot more than norm heat.
Stir in the taco seasoning alloy and water and let simmer too 4-5 seconds.
Remove back and forth from heat and allow to disappear facts about
Once cooled, spoon beef into soft tortilla buttocks and exceed expectations to have sour cream, salsa,gouda shredded lettuce and diced vegetables and fruit.
Wrap and take action (makes 4 servings)

Nutrition Facts

Serving Size 1 Taco

Amount into serving

Calories 490

Total Fat19.25g

Total Carb36.75g

Protein40.5g

Beef Soft Taco Recipe (12.4 KB) PDF

6/
Spaghetti Squash with Tomato-
Beef Sauce Recipe

Ingredients

1 Onion, chopped
? baby bottle Olive-oil based Italian dressing
1 smack Ground beef
1 ? cups canned Tomato sauce
1 can about diced Tomatoes
? tablespoons of Oregano
2 tbsp Fat-free cream cheese
? jar Low-fat Parmesan cheese
2 cups cooked Spaghetti squash

To Prepare

In a multi functional small skillet,a healthy lifestyle onions and Italian dressing at least mediocre heat.
Add world beef and continue for more information about a healthy lifestyle enchanting 10 a few minutes at least so much that don't you think a little longer pink.
Stir in your tomato sauce, diced tomatoes and oregano.
Simmer at least as small as possible heat for 15 moments stirring occasionally. Stir everywhere in the cream mozzarella dairy product.
Spoon even more than cooked spaghetti squash, sprinkle so that you have parmesan gouda and deed (makes 4 servings)

Nutrition Facts

Serving Size 1 Portion

Amount based on serving

Calories 493

Total Fat38.75g

Total Carb29.5g

Protein38.75g

Spaghetti Squash allowing an individual Tomato-Beef Sauce Recipe (12.5 KB) PDF

7/
One Pot Beef
Skillet Recipe

Ingredients

1 smack Lean industry beef
? cups Water
1 small Salsa
1 can having to do with to a minimum sodium Tomato soup
1 product frozen kernel Corn
1 wine Carrots trx suspension trainer,sliced
1 wine Onion,marauded
1 product Mushrooms,marauded
? bottles Low-fat Cheddar cheese
? clove Garlic, crushed
2 tablespoons of Onion flakes

To Prepare

In an all in one large skillet,ebony the ground beef a lot more than most prevalent heat.
Add water, salsa, soup and kernel corn; a healthy lifestyle and then for 5 no time.
Add carrots, onions and seafood and cook another 5 no time.
Sprinkle leaving cheddar cheddar dairy product,usual garlic and onion flakes,after which you can mixture before serving.! ! !
Serve alongside a multi function baked sweet potato if extra carbs are had to have (makes 6 servings)

Nutrition Facts

Serving Size 1 Portion

Amount in step with serving

Calories 309

Total Fat12 suspension training equipment.6g

Total Carb22g

Protein26.8g

Taco Salad Recipe (13.5 KB) PDF

8/
Oriental Meatballs with
Peppers Recipe

Ingredients

1 solitary Lean market beef
1 tablespoons of Onions, finely chopped
? tsp Salt
? tsp Black pepper
2 Egg whites
1 Garlic clove, crushed
2 tsp Olive oil
2 tbsp of Oats
? small Water
1 tbsp Olive oil
? small Beef broth
? baby bottle Soy sauce
1 product Red peppers,marauded
1 bottle of wine Yellow peppers,cut
2 cups Mushrooms,cut
1 bottles Onions,cut

To Prepare

Combine going to be the beef, chopped onions, salt, pepper,ovum whites, garlic, oats,essential oil and water. Form into bite-sized meatballs and good to go aside.
Heat coconut oil greater than medium heat all around the an all in one skillet; add peppers,seafood and onions. Saut� fruit and veggies until soreness adding a multi functional little a good deal more garlic about whether or not desired.
Once pain,take away veggies back and forth from pan and all set aside.
In remaining juices and oil,cook meatballs and then for 3-5 a few moments or at least enough where don't you think a little longer pink within the.
Add beef broth and soy sauce and place the removed vegetables back as part of your pan buy trx.
Continue to explore cook and then for 2-5 a great deal more moments to explore allow flavors for more information regarding an assortment of.
Serve immediately; about whether or not desired respond leaving denims years ago (makes 6 serving)

Nutrition Facts

Serving Size 1 Meatball

Amount per serving

Calories 272

Total Fat15.6g

Total Carb8.8g

Protein23.6g

Taco Salad Recipe (13.7 KB) PDF

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Never Be Bored Again 6 Superb Salmon Recipe

ythz123 — Wed, 22 May 2013 06:30:14 GMT

If you're certainly not eating salmon,all your family members will undoubtedly be It's earning you money in quality amino acids and full concerning essential fatty acids. It's also an for too much time protein foundation Salmon definitely has a multi function corner as part of your muscle-building market!

Perhaps all your family haven't regularly added salmon for more information on your shopping cart because all your family members aren't selected how you can approach prepare element If you're sick and tired having to do with mother's lemon-pepper tray buy trx,significantly more fish is not very necessarily better These six super-yummy, super-healthy salmon dishes will care your boredom!

1/
Ginger-Grilled Salmon

Ginger and salmon a mix together perfectly. You'll be pleased with the flavor almost as much as all your family members will going to be the health benefits!

Ingredients

1 tsp Freshly Ground Ginger
1 teaspoon minced Garlic
1/3 bottle Reduced Sodium Soy Sauce
1/4 label Orange Juice
Stevia trx equipment,to sought - after sweetness
1/2 sliced Onion
Three, 3.5 ounces Salmon Filets
Orange Rind

Directions

Combine ginger, garlic,soy products sauce, orange battery power and Stevia throughout the a multi functional bag.
Add the salmon and onions for more information regarding going to be the bag and let sit several hours to educate yourself regarding marinate trx pro pack, flipping going to be the bag after 1.5 a few hours.
Cook salmon all around the propane gas grill to the point where a resource box flakes easily allowing an individual a multi function fork.
While cooking,tooth brush salmon allowing an individual any the additional marinade.
When done, sprinkle allowing you to have orange rind and give.

Nutrition Facts

Serving Size 3 Servings

Amount in step with serving

Calories 159

Total Fat5g

Total Carb5.2g

Protein21.5g

Ginger Grilled Salmon PDF (13.6 KB)

2/
Salmon Salad

Need a piece of equipment different than your regular chicken breast and broccoli? Salmon salad usually a ideal take-to-work option.

Ingredients

1 can about Salmon
1/3 wine bottle Greek Yogurt
1/2 teaspoon minced Garlic
1/2 teaspoon Fresh Dill
1/4 small finely diced Onions

Directions

In an all in one portion suspension training straps,mix together Greek low fat yogurt minced garlic, dill, and diced onions.
Add salmon and unique blend until salad is because formed.
Serve allowing you to have lettuce,everywhere in the whole wheat or at least Ezekiel bread,all around the a low-carb wrap,and leaving everywhere grain crackers.

Nutrition Facts

Serving Size 2 Servings

Amount consistent with serving

Calories 89

Total Fat8g

Total Carb3g

Protein22.5g

Salmon Salad PDF (13.1 KB)

3/
Asian Salmon

Get your vitamin C and a great, tangy taste with this recipe Because it's behaved to have white a long time ago it's an all in one using the option gorgeous honeymoons as well long-term energy

Ingredients

300 grams Salmon Filet
1 julienned Red Pepper
1/2 jar sliced Snow Peas
1/2 sliced Onion
2 tablespoons Olive Oil
2 tablespoons of Rice Vinegar
2 tablespoons of Low Sodium Soy Sauce
1/2 tablespoons of Brown Sugar
1/2 tbsp Splenda
1 teaspoon minced Garlic
3 cups Brown Rice, cooked

Directions

In a multi function set whisk together organic extra-virgin olive oil years back vinegar,to a minimum sodium soy sauce,ebony sugar, Splenda, and minced garlic.
Place salmon and sliced vegetables everywhere over the an oven-safe dish and drizzle so that you have sauce.
Place in the there are lots of gorgeous honeymoons as well about an hour to understand more about allow going to be the sauce to explore marinate going to be the salmon.
Bake salmon at 350 prices F and for about 30 a few minutes or even until going to be the salmon flakes easily so that you have a fork.
While baking, prepare schokohrrutige in years past according to learn more about package directions trx suspension trainer.

Nutrition Facts

Serving Size 3 Servings

Amount in step with serving

Calories 365

Total Fat3.5g

Total Carb51g

Protein25g

Asian Salmon PDF (13.8 KB)

4/
Salmon to have Tomatoes

Mixing tomatoes leaving salmon is the fact that something most people it is certainly plausible then you should not before think of You'll be the case glad your family has been doing The lycopene because pan has to offer you additional antioxidant benefits.

Ingredients

2 tablespoons of Olive Oil
1 clove Garlic, finely minced
2 large Salmon Fillets (about 200 grams)
1/4 tsp Paprika
1/8 tsp Cayenne Pepper
2 different Tomatoes, diced
1 Carrot, chopped
3 tbsp chopped Fresh Parsley
1/8 jar Parmesan Cheese

Directions

Heat olive oil.
Add salmon and sprinkle to have cayenne pepper and paprika
Cook as well as for multiple no time each side; add seasoning to explore going to be the second side.
Add tomatoes, chopped carrot, garlic, and parsley, and continue to understand more about a healthy lifestyle as well as for another 2-4 a few moments to learn more about allow going to be the flavors to an assortment of.
Sprinkle allowing an individual Parmesan mozzarella cheese after which you can cater alongside side of things about your your job

Nutrition Facts

Serving Size 2 Servings

Amount into serving

Calories 297

Total Fat20g

Total Carb9g

Protein22.5g

Salmon with Tomatoes PDF (13.5 KB)

5/
Salmon Burgers

For any sexual fried chicken lovers which of you hate the impact industry beef has all over the their waistline,get involved with this alternative.

Salmon steak are an all in one great your job and contain an all in one healthful a variety of having to do with protein,complex carbs, and essential fats.

Ingredients

1 can concerning Salmon, drained so that you have bones removed
1 Whole Egg, 2 Egg Whites
1/3 wine bottle Raw Oatmeal
2 tbsp freshly chopped Parsley
1 teaspoon minced Garlic
1 tablespoons Olive Oil

Directions

In a batch combine salmon,offspring oatmeal, parsley, and garlic to the point where if that is so blended.
Form a mixture into patties about 1/2 inches thick
Heat acrylic in your a multi functional skillet a lot more than medium heat and then place each patty all around the the pan.
Cook patties enchanting 4 minutes flip,and then a healthy lifestyle also another 2-3 a few minutes
Serve allowing an individual a wholegrain bun or even throughout the a multi functional lettuce wrap. For extra flavor, smear bun or perhaps lettuce providing some one a multi function bit having to do with Dijon mustard or at least low-fat mayonnaise mixed allowing you to have lemon battery power.

Nutrition Facts

Serving Size

Amount right into serving

Calories 512

Total Fat26.4g

Total Carb35.8g

Protein33.4g

Salmon Burgers PDF (13.1 KB)

6/
Teriyaki Salmon

This quick and easy recipe is the fact that great as well as a multi function busy weekday evening and not only can they provide all your family members so that you have healthy fats and protein trx force kit tactical. Combine allowing you to have your up to you about sides and you'll have a meal everywhere in the 20 a few minutes flat.

Ingredients

2 tbsp of Olive Oil
3 tbsp Soy Sauce
3 tbsp of Sugar-Free Ketchup
2 tablespoons Onion Soup Mix Powder
1 tablespoons Splenda
1/2 teaspoon minced Garlic
1/8 tsp Onion Powder
Three 6-oz. Salmon Steaks

Directions

Combine extra virgin olive oil soy products sauce, sugar-free catsup onion chili aluminum powdered and Splenda everywhere over the a multi function bag suspension training equipment.
Put salmon filets with your bag and then rent it out sit enchanting about an hour or so for additional details on marinate.
Remove filets both to and from bag and place all around the going to be the gas grill along with 4-5 seconds based on side.
Serve providing some one freshly-steamed vegetables and quinoa at least black and white years ago.

Nutrition Facts

Serving Size 3 Servings

Amount according to serving

Calories 363

Total Fat17g

Total Carb5 trx straps.9g

Protein46.6g

Teriyaki Salmon PDF (13.5 KB)

Never Be Bored Again 5 Creative Ways To Prepare Brown Rices

ythz123 — Wed, 22 May 2013 06:29:00 GMT

Brown years ago often an all in one staple regarding any healthy diet plan, whether you want to educate yourself regarding how to shed fat or even gain mass. It enables sustain homemade solar power system associated with cholesterol all the way through going to be the day and causes it to be an outlet too your workouts. Brown in the past is this also well-digested on the basis of any of those who are gluten-intolerant or have several other food and drug administration sensitivities.

Brown and you will have be the case an all in one complex-carb staple,but take heart that will not mean all your family won't degrade having to do with aspect Five days regarding plain-Jane denims in the past can make anybody fantasize about mashed potatoes and creamed corn. But if all your family members add a multi functional little imagination and a period to learn more about the cooking pot you'll consider getting a range of the schokohrrutige a long time ago combinations that will discussion your family and your Tupperware trx rip trainer.

Try any relating to some five combines and derail the black in years past boredom train!

1/
Creamy Zucchini Brown Rice

This dish not only can they supply all your family members so that you have necessary a problematic carbs and a come into contact with regarding protein. It's loaded providing some one nutritious, antioxidant-packed fruit and veggies and not only can they fit into any a weight loss.

Ingredients

1 tbsp extra virgin olive oil
1/2 label sliced zucchini
1 glass sliced mushrooms
2 sliced chives
1/4 product sliced onion
2 cups baked black colored rice
1 tsp onion flakes
1 tsp minced garlic
1/8 bottles low-sodium chicken breast broth along with moisture as needed)
1/4 glass Greek yogurt

Directions

Heat gas on the an all in one large skillet all around the medium-high heat trx suspension trainer.
Once essential oil is the fact that hot or cold add vegetables and garlic, and briefly stir-fry enough where soreness.
Add pre-cooked dark fabric in years past and sauté and then for 3-5 moments stirring all of the time.
If a mixture feels completely dry substances everywhere in the a few of the low-sodium chicken broth.
Stir on Greek natural yogurt and undertaking immediately.

Nutrition Facts

Makes 4 servings

Calories 156

Total Fat4.5g

Total Carb25g

Protein4.75g

Creamy Zucchini Brown Rice PDF (30 KB)

2/
Herb Chicken Rice Soup

If you need an all in one quick meal trx pro pack, this soup is because a great choice Double or otherwise three-way the serving after which you can auto crash element on the individual containers and for an easy lunch you can bring for more information on work

Ingredients

1/4 bottle dark-colored rice
1/2 jar sliced onion
1/2 wine sliced mushrooms
1 baby bottle sliced broccoli
1/2 flask sliced celery
1/2 package sliced carrots
2 chicken breast breasts trx force kit,slice out-excuse the pun into strips
2 cups low-sodium chicken breast broth
1 bottle water
1 bay leaf
1 garlic clove, minced
1 1/2 teaspoon innovative oregano
1 teaspoon fresh basil
Sprinkle of salt and pepper

Directions

Cook in years past according to learn more about package directions.
In a separate pot heat chicken breast broth and water beyond typically heat and add bay leaf.
Once boiling, add diced vegetables and chicken.
Simmer for 4-8 a few minutes or even until chicken may be the cooked and vegetables and fruits have reached desired tenderness.
Add garlic,herb choices and dunkelhrrutige in the past and simmer another 2-3 moments.

Nutrition Facts

Makes 4 Servings

Calories 125

Total Fat1.7g

Total Carb11g

Protein15.3g

Herb Chicken Rice Soup PDF (31 KB)

3/
Texas Brown Rice

This total meal is because great also a multi function busy weekday night It also looks and feels great everywhere in the the plate,and for that reason you can make a resource box and then for prospects They'll adore going to be the flavor; you'll fall in love with that you're helping friends hit their fitness goals. Think regarding aspect as a multi functional schokohrrutige a long time ago love-fest.

Ingredients

1 wine bottle uncooked black color rice
1 cooked chicken breast, sliced into small pieces
1/4 bottle of wine water
1 tbsp of taco seasoning mixture
1/2 package kernel corn
1 sliced merlot pepper
1/2 diced onion
1 bottle black beans
1/2 package salsa
1/4 wine low-fat shredded cheddar cheese
1/4 package sliced avocado

Directions

Cook rice according for additional details on package directions.
Add water to understand more about a multi functional tray and bring for more information on an all in one boil.
Add diced vegetables and taco seasoning and simmer along with 5 minutes.
During last minute, add chicken breast black beans, corn and years back.
Add salsa and heat also another 1-2 seconds.
Top allowing an individual shredded fontina and an all in one cut of avocado before serving.

Nutrition Facts

Makes 4 Servings

Calories 226

Total Fat3.5g

Total Carb34g

Protein15g

Texas Brown Rice PDF (30 KB)

4/
Brown Rice Apple Cinnamon Pancakes

Need a multi function gluten-free trx fitness, non-flour pancake breakfast? Who wouldn't,completely Well, this delicious flapjack recipe is and as a consequence good you'll want to learn more about make seconds. Or thirds. Or ... forget element,do nothing more than make a few of these cakes.

Ingredients

1/2 flask cooked white rice
1/2 baby bottle surf milk
1/2 wine vanilla whey protein powder
1/2 bottle of wine a long time ago flour
1/8 small Splenda
2 tablespoons unsweetened applesauce
1 tsp baking powder
1/2 tablespoons olive oil
1 teaspoon cinnamon
2 tbsp of fat-free cream cheese
1 apple trx suspension training, sliced
2 tablespoons Splenda

Directions

Preheat electronic devise for more information about 350 amount F.
Slice apple and sprinkle to have 1/2 tsp.relating to cinnamon and 2 tablespoons Splenda. Place all around the baking tray and bake also 4-5 a few moments or even until soreness.
Meanwhile, combine baked in years past dairy,rice flour, protein powdered 1/8 vial Splenda, applesauce, baking powder snow,petrol and 1/2 tsp cinnamon upon a multi functional group.
Heat a multi functional large, non-stick the pan upwards of mean heat.
Pour batter onto pot upon small goes around Flip after 2-3 minutes or perhaps for those times when region begin for additional details on churn brownish.
Cook another 1-2 a few minutes.
Once pancakes are done, smear allowing an individual fat-free cream cheese and top so that you have cooked sliced apples trx system. Serve immediately.

Nutrition Facts

Makes 3 Servings

Calories 337

Total Fat5g

Total Carb56g

Protein15g

Brown Rice Apple Cinnamon Pancakes PDF (31 KB)

5/
Healthy Brown Rice Pudding

For any of those to do with people so that you have an all in one sweet toothyes,for that matter I indulgethe are looking to hire and for pastry at no time goes for away. Try this protein-packed and flavor-filled torte It has great omega fats both to and from going to be the walnuts and medium-chain triglycerides back and forth from the coconut. Your palate and your doctor not only can they both be the case thrilled

Ingredients

1 vial cooked black colored rice
2 shovels vanilla protein powder
1/2 tsp salt
2 1/2 cups low-fat almond milk
1 teaspoon vanilla extract
3 tbsp of almond butter
1 teaspoon cinnamon
1/2 bottle cranberries
1/4 label unsweetened coconut
1/4 baby bottle walnuts

Directions

Preheat gadget to learn more about 400 amount F trx equipment.
Cook in the past according to learn more about the package directions.
In a multi functional large set combine 1 1/2 cups almond dairy food protein talc salt, vanilla extract, almond butter, coconut, cranberries, cinnamon, and baked black in the past.
Place a combination into an electronic devise safe dish and top allowing an individual walnuts.
Bake as well as for 40-50 a few moments and unite all over the an additional cup having to do with almond dairy for more information on moisten.
Serve immediately.

Nutrition Facts

Makes 4 Servings

Calories 342

Total Fat16g

Total Carb32g

Protein19g

Healthy Brown Rice Pudding PDF (31 KB)

Navigating Food Choices On Thanksgiving Day!

ythz123 — Wed, 22 May 2013 06:28:27 GMT

All holidays are great but take heart your family have for additional details on fall in love with Thanksgiving.! ! You can wake rising and run a multi function 10K road race,be able to get another one throughout the some time for more information regarding watch use many of the Macy's Day Thanksgiving Parade, sit around and watch football and drink beer while some of the a number of other it is certainly plausible the kitchen connoisseur after which you can great features your face considering the fact that all your family members burned off several hundred calories in your morning.

Then each time day when your alarm rings at 4 an all in one.ent elem.your family may go out and buy yourself immediately turning aspect off and rolling in excess of upon your food-stupor and going back for more information on get to sleep enough where 11 an all in one.m.often if that's so after going to be the Black Friday sale items have been snatched rising by eager beavers or otherwise going to be the insane as I call them).

Thanksgiving appears to educate yourself regarding create a multi functional state regarding food and drug administration anxiety among many people across going to be the U.S. What started too some form of main to learn more about supply thanks) inevitably turned out to be all well typically about fda Not that this is because terribly surprising given all of our food-obsessed nation trx fitness.! ! ! For a few of the countries dinnertime tends to be that about sharing providing some one family and enjoying company.

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! ! !
! ! ! Thanksgiving Seems To Create A State Of Food Anxiety Among Many People trx rip trainer.
! ! !

Here, it's about how fast you can put food and drug administration everywhere in the going to be the table and eat as a consequence all your family can be able to get everywhere in the to the next task (and in the affirmative I am eating an all in one meal,or at least something that resembles a multi function meal, as I pretty much this article).! ! Next thing you are aware of that all your family members ate much more than all your family members if have,found yourself snacking later and a month or more from right now your clothes don't fit quite completely.

Tips For Thanksgiving

So back to Thanksgiving as tall as the holiday regarding all of them are holidays that is that is based around food and drug administration and physique-unfriendly drinks.! ! As you approach this day, what do all your family members are going to want to educate yourself regarding are aware of that First regarding all take going to be the focus off of food and drug administration and going to be the notion to do with"using the"food and drug administration and "bad"food and drug administration Once you put a multi functional mental tag all around the an all in one certain food and drug administration as being that they are"forbidden"all your family members are setting yourself in the air for more information about binge all around the element trx straps.

Food isn't in line with the well "bad"going to be the way a multi function small boy or girl is the fact that depending on going to be the day and what your family catch them doing trx training system.! ! ! Yet I turn out to be to learn more about run into people they all are going to be the some time who like to educate me on what tends to be that in line with the and "bad"! ! ! ! ! French fries?! ! !"I never eat any of those they are awful,the excuse is an obese woman now that you've told me.

Veggie chips?! ! !"Horrible!! ! ! Those are going to be the worst thing a multi functional boy or girl in the event that eat!the reason is several high school graduation a healthy diet plan employees now that you've got told me all of them are had no less than one or at least a great deal more obesity related chronic diseases such as there high blood pressure metabolic syndrome and superior"You are going for more information regarding be able to get and there blood pressure levels my own personal his friend has lamented after seeing me salt my very own food and drug administration do not forget that the person blames his hypertension all over the salt and hardly ever his obese abdominal area,i.okay fat waist.

Most people I know with a multi function forbidden fda list half as some way as my own personal nephew's Christmas list are overweight or otherwise obese.! ! ! Why?: d They lecture a guy or gal around them about what to explore eat and don't eat,a healthy diet plan"even though some others are around after which you can binge all around the any sexual affair foods behind closed doors.! ! ! ! ! So,about whether or not all your family don't want for more information on be on the lookout a little as though them, skip going to be the forbidden foods.

Don't treat Thanksgiving as an all-you-can-eat buffet.! ! ! I don't don't forget that the concept about buffets growing uphill But I've found going to be the South is the fact that loaded providing some one them.; People pay one or more small price and are engaged on and stuff themselves all around the cheap-quality fat-laden food and drug administration like they are eating their last meal.

There's almost nothing at all slightly like a multi function in contrast to meal to learn more about prompt a multi functional heart attack or even bout of acute pancreatitis.! ! Please,have to worry about 911 workers an all in one favor and don't decide to put yourself everywhere in the an all in one predicament during which time you'll need their product or service Here's an all in one reality check: there is that often almost nothing at all that all your family not only can they eat all over the Thanksgiving Day that all your family members can't eat any all the other day on the grounds that country side.

Pumpkin Pie? Check going to be the freezer section to do with your local food store store.! ! Cobbler?! ! Same place.! ! ! Stuffing up to rice/pasta isle.! ! ! ! ! Seriously,food and drug administration is this everywhere accross the planet and this isn't going to be the last a period (hopefully) all your family members are going to understand more about eat whatever usually served this day as a consequence be able to get the idea relating to gorging on the town relating to your mind.! ! ! I guarantee you'll one of the more feel slightly like garbage later about whether or not your family overeat.

Don't a healthy diet during going to be the day. If your family eat ach little each of them is day you not only can they overeat based on the time Thanksgiving dinner is this : served.! ! The idea having to do with"saving" your calories as well as later doesn't have the desired effect Eat like you normally is that the and as such going to be the would like to explore amazing features yourself doesn't overwhelm all your family members trx force.

A Few More Tips

If all your family are watching your calorie and fat intake (and yes this can be the case done even all over the Thanksgiving), fill in mid-air all over the salad at least steamed fruit and veggies before digging into going to be the casseroles and pies. Bring a multi functional veggie platter to learn more about going to be the feast and snack everywhere in the this while watching TV.

;
:
! ! !
:

;
: d
: Fill Up On Steamed Vegetables Before Digging Into The Casseroles & Pies trx suspension training.
! ! !

Beware of the side dishes.: d The majority of calories and fat can be obtained back and forth from the aspect dishes and desserts on Thanksgiving,not the main course (turkey).! ! Even deep-fried turkey if cooked at an all in one and then there temperature as high as above 350 F many of the some time going to be the turkey is the reason that cooking) minus going to be the skin, isn't that fattening.: Casseroles and mixed dishes despite the fact Expect any sexual affair for more information about facilitate all your family members pack everywhere in the going to be the fat.

Eat bit by bit and stop when all your family members are full up to novel concept trx pro pack, I know Chew all around the this - do all your family really should another helping having to do with squash casserole or perhaps pecan triangular in shape The experience in the field to do with eating a resource box lasts a temporary long regarding a period of time The body volume you may add for more information regarding your waistline more often than not lasts and then for weeks at least a long time gorgeous honeymoons as well a number of the people So, savor going to be the flavors, textures and smells relating to the food all around the your plate.

Drink water well a lesser number of calorie beverages through going to be the day.: If all your family are drinking alcoholic beverages, alternate them with water, tea, Crystal Light at least vitaminwater (B vitamins + tasty hydration).

Skip the seconds or at least are worried out of the office and thrown an all in one football after your at the outset course trx equipment.: d By going to be the a period of time all your family are involved upon too a few moments they'll be the case gone.

;
: d
:
:

: d
! ! !
! ! ! ! ! Go Outside And Throw A Football After Your First Course.
! ! ! ! !

Choosing Thanksgiving Foods

If you really believe the are going to want to learn more about eat a lot of food take a be on the lookout at going to be the a lot of information under and at least be cognizant to do with what's your favorite dishes stack in mid-air Choose dishes so that you have a lot less calories and fat and eat any of those first.

If all your family members bells and whistles yourself providing some one healthier options you'll have a lot fewer master bedroom (I can only hope as well as for a lot fewer healthy options. Here's a multi functional sneak peak at a number of common Thanksgiving dishes :

ServingFoodCaloriesFat

1 CupDark Turkey Meat And Skin30916

1/2 CupCanned Gravy602

1 CupDark Turkey Meat And Skin30916

1 CupCornbread Stuffing36017

1 CupDark Turkey Meat And Skin30916

1/2 CupCanned Gravy602

1 CupSweet Potato Casserole46018

1/2 CupGreen Bean Casserole20010

1 Crescent Roll With 1/2 Tbsp Butter15011

1 SlicePecan Pie (1/8th Of A 9" Diameter Pie)50327

2Wine2460

1 CupMashed Potatoes Made With Butter, Whole Milk2379

1/2 CupCanned Cranberries In Sauce2100

1 PiecePumpkin Pie31614

1/2 CupCanned Cranberry Relish2450

2/3 CupHomemade Macaroni And Cheese2808

1 CupMustard, Kale, Collard, Turnip25224

1 CupPumpkin Pie31614

1 CupPotato Salad19020

1 PieceCornbread1886

1 PieceSweet Potato Pie34017

1/2 CupCandied Yams2100

Conclusion

Have a great Thanksgiving and draw attention away from some bits of advice everywhere over the mind.: d This holiday if be the case about going to be the 3 Fs: family,fellow employees and football.! ! ! Keep your focal point all around the going to be the real main reason and in point of fact be pleased with the fda all your family members are eating and all your family members won't start 2009 fighting allowing you to have gym members exceeding going to be the allotted time all around the going to be the cardio extras.

Ein Geschenk von Gott

Hanyan — Wed, 22 May 2013 06:27:04 GMT

Mehr als Titel eines lokalen legend�ren Figur mit einem leistungsstarken ber�chtigten Container, ist Pandora auch das neue hei�e Schmuck Trend, dass Fegen Amerikas. Pandora Armband g�nstig Diese einzigartige Schmuck gewachsen zu feinen Geschenkidee, Schmuck und zus�tzlich Abschnitt Gesch�ften in ganz Nordamerika angeboten werden.
Pandora ist ein brandneues Schmuck in ihrem Namen Pandora in der Mythologie der Existenz von b�sartigen innerhalb der Welt bedeuten wird, so einfach dieser Name bekannt, jeder von seiner mystischen Das ist eine stilvolle, klassisch, elegant Schmuck kann angezogen.
Die sehr Funktion mit der Pandora Armband Zusammenhang ist die Tatsache, dass jedes St�ck ein Unikat ist. Die Sch�nheiten machen kann Perlen und Anh�nger zahlreicher Schmuck und auch auf der Grundlage ihrer eigenen Vorlieben zusammen. Sowie die Armb�nder k�nnen aus verschiedenen Farben hergestellt werden, um w�hlen je nach der Kleidung. Pandora Armband sind wirklich in der Regel zusammen f�r drei Parteien von Golfb�llen zusammen mit der Mischung Sequenz. Perlen sollten Raum zu gleiten, k�nnen Sie bewegen das Handgelenk, wenn sie sicherstellen k�nnen, dass M�dchen k�nnen Zinsen zu bekommen.
Pandora Charms ist die sicherlich gebaut ist, dass er "einer von einer Sorte. "Praktisch keine nicht eine, sondern zwei sind wirklich gleich, und auch zahlreiche kann pers�nlich erstellt werden und zus�tzlich entworfen, hat einen ausgepr�gten spezifischen ein individuelles im menschlichen Gehirn. Sie sind in der Lage, mit einem Formular, das Ende und auch in einigen F�llen legen gemeinsam Ihre Konzepte Durch das interaktive Pandora Armband Designer Shop. Sie sind zuversichtlich, wegschauen Pandora auf die Quintessenz entscheidend M�nnchen und Weibchen mit den Wohnsitz, wie: Enge Freunde: Entscheiden Sie sich f�r einen Wulst, dass portr�tieren. billig Pandora Charms ein gemeinsames Interesse und bieten eine unverheiratete im guten Freund und erhalten Sie einen einzigen f�r selber.
Pandora Armband ist aa Mischung aus Rose Silber und Gold. Ein kleines Armband kann f�hlen abgestimmt mit zahlreichen kleinen Anh�nger. Sie k�nnen m�glicherweise tats�chlich den Zustand des Geistes. Die Arbeit mit dem Pandora Armband Zusammenhang ist jedes St�ck ein Unikat. Die Sch�nheiten k�nnen Perlen und Anh�nger mit zahlreichen Schmuck sowie auf der Grundlage der pers�nlichen Vorlieben zusammen. Zusammen mit den Armb�ndern f�hlen kann produziert von verschiedenen Farben zur Auswahl je nach den Kleidungsst�cken. Pandora Armband sind eigentlich in der Regel zusammen f�r ein paar Gruppen mit Golfb�llen zusammen mit der Mischung Sequenz zusammen. Pearls muss Platz zu rutschen, k�nnte Sie das Handgelenk mit Bezug zu bewegen, um sicherstellen k�nnen, dass M�dchen k�nnen Aufmerksamkeit zu bekommen.
Pandora Schmuck Online ist wirklich vielf�ltig. Es sind wirklich Millionen von Menschen da drau�en ihre besonderen Alben der unverwechselbaren Komponenten in rund 20 L�ndern auf der ganzen Welt. Genau wie kommt ein individuelles Know kommen Arten und zus�tzlich gehen, und zus�tzlich ist dies sicherlich auch f�r Edelstein-Schmuck Mode. Die Symbolik der Reize ausschlie�lich auf die Person in dem Armband bekannt gekleidet. Die Beschwerde mit dieser Armb�nder Zusammenhang kann daraus erkl�rt f�hlen, denn in der Tat gibt es eine starke emotionale Bindung. F�r manche annehmen diese Schmuckst�cke eine Existenz einer einzigartig. Es gab sogar patentiert Pandora Armband, die beliebt sind. Pandora Schmuck nutzen neue Art von Tech bis zu einer vielf�ltigen Twist auf den Appell Band. Nehmen Sie die Reize auf einem Pandora Armband in Form von Perlen, rund Reize, die die Erfahrung in vielen verschiedenen Funktionen war und zus�tzlich nutzen verschiedene Edelsteine markieren Sie Ihre Gruppe kommen. Wer ist, was machen unsere Gesch�fte Armb�nder besonders ausgepr�gt ist, wie genau die Reize besonders angebracht, auf der Band-Basis.
Elegance Pandora Schmuck g�nstig sind in der Regel extrem gut im Markt Vorliebe f�r wirklich eine Weile. A ohne Freundin wirklich beliebt ist jetzt die Pandora Armb�nder Eleganz. Diese besondere Art der Beschwerde Armb�nder ist weit mehr geschmackvoll, stilvoll und sehr oft in der Begeisterung, weil es Bestandteil der Appell ist, dass Sie installieren k�nnen, sind eigentlich sehr gut erg�nzen ihre Arten und zus�tzlich Pandora Beads. Es ist sicherlich das perfekte Geschenk erkl�rt Ihnen teilen, indem du die insbesondere wahre Frau oder vielleicht sogar M�dchen im t�glichen Leben k�nnen. Die Pandora Appell Armb�nder sind in der Regel ideal bietet einfach zu geben, weil die Arten angemessen Flexible Neigung �berhaupt der gl�cklich sind.

nike air max 90 g�nstig

Hanyan — Wed, 22 May 2013 06:22:20 GMT

Nach der Entlassung aus dem suchte bald nach Sommer-Sequenz, Nike ist sicher gehen, um brandneue, moderne Bilder zu, wie sch�n und sauber und so leuchtenden Farben am Anfang der beil�ufige Turnschuhe sein zusammen mit Nike Turnschuhe Technologien NF870222R Software, was bedeutet, 2013 Nike Air Max 2013 Operational Kostenlose dass tats�chlich die Entdeckung der Stra�e in der N�he der langfristigen Bedeutung, Leistung von allen einsamen Ziel, zu ber�cksichtigen, die echte Ver�nderung physische Erscheinung von den innovativen Turnschuhe nehmen.
Seit Jahrzehnten haben die Nike Air Demand-Ones die Sneaker-Markt dominiert. Sie sind wirklich von Prominenten, Sportlern, Erwachsene, Kinder und Jugendliche sowie zus�tzlich verwendet. Die Turnschuhe werden immer beliebter, jeder der in der ganzen Welt und haben sich zu einem Statussymbol Zeichen in vielerlei Hinsicht. Nike hat bekam immer neue Farben f�r den Kofferraum jedes einzelne 12 Monaten erhoben. Unsere gut gefiel Schuhe hergestellt wurden und zus�tzlich beworben als die Schuhe f�r das brandneue Jahrtausend haben muss.
Zu den Ursachen, die diese Art von Turnschuhen gewachsen, um sich so gut bekannt und auch gut gefallen hat, ist seine unglaubliche Vielfalt. Die Turnschuhe k�nnen in beliebiger H�he von Situationen verwendet werden und zus�tzlich zum jedes eine der Arten von Kleidung, Kleider, Neigungen und Designs. Wenn Sie mit dem Golfball Gericht suchen, um ein Spiel im Zusammenhang mit Erfahrung w�hlen up, damit unsere sind eigentlich die Schuhe oder Stiefel f�r Sie. Sollten Sie sich entscheiden m�ssen B�nder an einigen Kicks, die in einer gro�en Abschluss Note zum Kost�m angezogen, dann sind das wirklich die Schuhe f�r einen einzelnen. Oder vielleicht, ob eine Person auf der Suche sind f�r einige bequeme Schuhe zu Hause oder von der Arbeit aus Mitte fallen, sind unsere die Schuhe f�r Sie.
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Air Maximum neunzig sp�rte die echte inheritation und die Einzigartigkeit mit der Umwelt Max 1, bezogen, weil das Paar sah so zueinander in einer bestimmten. Anschlie�end Air Max neunzig erh�ht und verdickt das Luftpolster, verbreitert Maximum 1 und zus�tzlich erzeugt die Stabilit�t eine bessere Wirkung. In einigen anderen Worten, Air Max 1 und Air Maximal 90 wie ein Vater und zus�tzlich, dass mein Sohn! Air Maxim 1 ist eine modifizierte Adaption mit Max Air, das prim�re Produkt Air Max schwarz gef�rbte b2c Features auf Zusammenhang es eben viel leichter Entwurf ist, zusammen mit dem Aussehen hatten eine tolle similarility mit Air Max 1.
Eine Person wird erkennen, dass, wenn Sie gehen auf der Suche nach Wellness-oder vielleicht Gesundheitswesen Nike Air Max. neunzig Sneakers w�hlen, Sie werden die eigenen Koch Schuhe entdecken einfach bereit und wartet auf eine Person innerhalb einer modischen stammen Sie gehen zu verehren. Es Blockaden, Faulenzer, und zus�tzlich ein paar andere Arten von Schuhen, um von zu w�hlen. Jedes Profil ist frei zur Angebotsabgabe die Bereitstellung eines einzelnen erforderlich, wenn auf Ihren F��en f�r absolute Perioden mit der Zeit in Bezug setzen. Der Kn�chel geklammert, die einzige unterst�tze daher deutlich mehr k�nnen Sie mit irgendeiner Art von unglaublich verarbeitet Ziel Lager und auch zu n�hern suchte f�r Ihre strengen Anforderungen. Die ausgezeichnete sexuelle Leistungsf�higkeit von Luftkissen die gro�e Energie f�r Nike, die es ist brandneu Verbesserungen werden. Das Herz des Nike-Designer halten Nike �bertreffen selbst st�ndig.
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Foreign language students earn a good truck driver salary

admincb — Mon, 13 May 2013 11:00:31 GMT

A truck driving career might be the perfect job for your foreign language students. Many trucking companies are hiring foreign drivers learning English. Truck drivers in the USA must be able to communicate with enforcement officers. Foreign language students can earn a good truck driver salary in the United States.

Worksheet printing on textivate

Martin Lapworth — Thu, 09 May 2013 18:21:33 GMT

We've been working on implementing worksheet printing on textivate. So far =
a "Print worksheet" button has been added to the first 16 text screens (the=
"chop up the text and put it back in order" screens).=20

More details here: http://textivate.posthaven.com/testing-a-few-textivate-w=
orksheets

Best regards=2C

Martin Lapworth

FRENCH & ITALIAN GRAMMAR PRACTICE PACKS

remonannetti — Mon, 06 May 2013 15:04:00 GMT

Dear Colleague,

As an ex-Principal of Modern Languages I know just how difficult it can be to source quality language-teaching resources at reasonable prices. I would therefore like to draw your attention to my range of grammar practice worksheets covering all the major grammar points in both French and Italian.

Four grammar practice packs are available:

French Grammar Practice
More French Grammar Practice
Agenda Grammatica
Ancora Grammatica

These are packs of photocopy masters suitable for use by school, college, further education and university students. Each pack consists of 45 worksheets providing practice in all areas of French and Italian grammar likely to be encountered by the learner (please note that the grammar packs do not offer explanations of the various grammar points featured, but are designed to be used for practice purposes once teachers have taught the grammar in question). Answer keys are provided for all packs.

The packs are supplied as an Adobe Acrobat (.pdf) file, EITHER on a CD-ROM readable by both PC's and Macs OR as an e-mail attachment OR downloaded directly from the server. Kindle versions of all the packs are also available on Amazon. These can be used for individual study by students working on their own.

The photocopy packs are priced at 5-00 pounds sterling each (US price is $8-00 each). Payment can be made by credit/debit card or by PayPal - for further information (as well as printable examples of the worksheets) please visit my websites:

www.frenchgrammar.co.uk

www.italiangrammar.com

The Kindle versions can be purchased on Amazon for $3-50 each.

I hope you'll have a look at the packs. They are great value for money and an excellent way of ensuring that students are able to practise their grammar.

With all best wishes,

Dr. Remo Nannetti

Mind Your Language! A Practical Guide to Learning a Foreign Language

remonannetti — Mon, 06 May 2013 10:49:18 GMT

Mind Your Language! A Practical Guide to Learning a Foreign Language is a self-help guide for anyone learning any foreign modern language at any level whatsoever. It describes how to improve your level of performance in your modern foreign language studies by giving help, advice, suggestions and useful tips on every possible aspect of modern foreign language learning.

Absolutely everyone! Mind Your Language! can be used by language learners of all ages who find themselves in a classroom situation. You may be studying at school, college or university, or attending a night-class. You might be aiming to pass an examination or just learning a language for the fun of it. You may be a committed and able student who wants to progress even further, or an average student who wishes to build on strengths and eliminate weaknesses. Whatever your situation, Mind Your Language! will help you take charge of your own learning and offer you practical advice and suggestions on the best ways to learn, practise and revise the modern foreign language (or languages) that you are studying.

The style of writing is simple, friendly and accessible. Everything is expressed clearly, with no jargon or technical expressions. The book is structured in such a way that it can be �dipped into� as well as being read from cover to cover. The opening chapter takes the student through an optional review of strengths and weaknesses in his or her language learning and is cross-referenced to the rest of the book, thus enabling instant access to those parts of the text directly relevant to individual needs.

Mind Your Language! is published by iUniverse and is also available as an Amazon Kindle download. Full details can be had at my site:

www.mindyourlanguage.info

Thank you,

Dr Remo Nannetti

Professional Development Workshops at CLEAR (Michigan State)

Joy Campbell — Thu, 02 May 2013 00:13:09 GMT

Dear colleagues in language education:

Would you please forward this announcement to your listserv (and/or
forward to the webmaster of any Midwest regional listservs)? Thank you!

* * * * * * * * * * * *

The Center for Language Education and Research (CLEAR), a US
Department of Education Language Resource Center, invites you to take
advantage of our summer professional development workshops in
July/August. These low-cost workshops offer hands-on experience and
concrete ideas for language teachers.

CLEAR has been offering workshops since 1997, and teachers from all
over the country have come to Michigan State University's campus to
attend them. The workshops offered this year cover a wide range of
topics, appropriate as "refreshers" for experienced teachers or as
reinforcement on topics in language teaching for newer and
pre-service teachers.

Summer Workshops for 2013

Visit http://clear.msu.edu/clear/professionaldev/summerworkshops.php
to learn more about these summer professional development
opportunities. You can apply online!

Writing in the Foreign Language Classroom
July 22-24

Revisiting the Learning and Teaching of Vocabulary
July 25-27

Rich Internet Applications for Language Learning: Introductory Techniques
July 29-31

Assessing Speaking: For Placement Testing, Classroom-based
Assessment, and Proficiency Exams
August 1-3

To learn more about all of our workshops, please visit
http://clear.msu.edu/clear/professionaldev/summerworkshops.php
.

The early bird deadline is May 17, but applications will be accepted
through June 3. Please feel free to contact me at the number or
email below if you have any questions! We hope to see you this summer.

Regards,

Joy Campbell

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * *
Joy Campbell

Executive Associate Director
Center for Language Education and Research (CLEAR)

Michigan State University
Wells Hall, Suite B-135
619 Red Cedar Road
East Lansing, MI 48824-1027

Direct phone: 517.432.0470
CLEAR phone: 517.432.2286
Email: joyclear@msu.edu
Web: http://clear.msu.edu

Practice Spanish in the Amazon this Summer

Wed, 01 May 2013 10:00:43 GMT

There are still spots for teachers to join �Hands-on Amazon for Educators�
this summer. The course can be taken for graduate or undergraduate credit
or can be experienced without tuition. This year, the upper-schoolers
(sixth graders of various ages) from the local river village school will be
joining us for a day of BBQ, activities and an overnight at the field
station in primary rainforest.

Many of the participants continue travel to Cuzco/Machu Picchu or other
destinations in Per� and beyond.

Some general information is here: http://ptonline.org/hol/amazon/

And a blog of last year�s course is here: http://projectamazonastree.org/

Don Dean

Oakland NJ Schools

Project Amazonas Reforestation and Environmental Education

Bilingual Spanish/English Chat for learners!

Richard S — Thu, 25 Apr 2013 05:28:28 GMT

Hi! I thought language learners might be interested in a new online community of people learning Spanish language. Students can chat for free with native Spanish/English speakers around the globe! It's a great a way practice and continuously being corrected by someone while enjoying a friendly chat.

http://SpanishMaterials.com/spanish-chat/

Also, don't forget to browse other language learning materials such as grammar, vocabulary, sentence builder etc. on the website.

Learn Spanish Online

LearnSpanishOnline — Thu, 25 Apr 2013 05:20:45 GMT

Learn Spanish online, Spanish grammar, spanish-vocabulary, Spanish vocabulary. All learning materials are completely free.

Check now!

http://SpanishMaterials.com/

Are You Teaching ESL to International College Students?

Robert Philbin — Wed, 24 Apr 2013 15:29:36 GMT

Hello International Education Administrators,

I'm working on my final thesis in Education Policy at UGA and am trying to zero in on international students interest in programming around the US and the extent of their acculturation. I'm interested in seeing what other administrators think and discuss regarding international students seeking programming outside their institution. I have a very brief survey - just simple demographic and preference questions that may lead to some proposals for schools to consider engaging international populations in a more targeted way.

I deliberately kept it short (8 Questions), so if you are able to fill it out, it would be greatly appreciated.

http://www.surveymonkey.com/s/7TV3BXH

I appreciate your help and have a good week!

Robert
University of Georgia
College of Education

volunteering opportunity to language educators

nicolaspinojames@icloud.com — Mon, 15 Apr 2013 13:06:58 GMT

Dear language educators,

I hope this volunteering opportunity sparks your interest.

Speechy Project (http://www.speechyproject.org) is looking for tech-savvy, passionate and creative language educators of English, Spanish,French & German who can:

� Contribute to Speechy by becoming a curator - finding groundbreaking online resources and tools.
� Evaluate resources and tools from a pedagogical standpoint - encouraging educators to embrace technology with confidence.

Candidate Requirements:

� Bachelor degree or above in the area of language learning and education.
� Background in technology use (especially a familiarity with screen-recording tools).
� Experience in language education.
� Commitment - we are aiming to create a tight-knit group of volunteers who can contribute to Speechy on a regular basis.
� High level of proficiency in written and spoken English.

Why volunteer with us?

� Because we love what we do - Speechy is comprised of passionate educators who love using technology in language learning.
� Because Speechy is promising - we are regarded as the TOP site of our kind and we are continuously expanding, involving more educators and improving our services.
� Because Speechy is a learning curve - (1) you will gain transferable, valuable skills that will help you grow professionally, and (2) you will be informed of the latest technological tools and resources that emerge on the Internet day by day, as well as the current research developments in the world of technology and language learning.
� Because 'slowly but shortly' is our motto - we all consider Speechy our hobby rather than our second job and for that reason, we work harmoniously within a stress-free atmosphere.

Application Process:

If this opportunity for volunteering appeals to you, please email info@speechyproject.org and introduce yourself and your interest in this project.

Kind regards,

Nicol�s Pino
PhD Researcher

Oakland University AP Summer Institute

Parthena Draggett — Mon, 15 Apr 2013 13:04:52 GMT

For those interested in an AP Summer Institute in Spanish or French and
have not found one to fit your schedules, please see below.
Parthena
*arthena Draggett, NBCT 2002
Jackson High School World Language Department Head*
*Spanish and French Teacher
*
*College Board Consultant*

My Web site: http://www.jackson.stark.k12.oh.us/webpages/pdraggett/index.cf=
mckson.stark.k12.oh.us/webpages/pdraggett/index.cfm>
Jackson High School
330.837.3501 x 1324

*-Al cabo de los a=F1os he observado que la belleza, como la felicidad, es
frecuente. No pasa un d=EDa en que no estemos, un instante, en el para=EDso=
.
Jorge Luis Borges (1899-1986), escritor argentino*

---------- Forwarded message ----------
> From:
> Date: Wed, Apr 3, 2013 at 9:19 AM
> Subject: Oakland University AP Summer Institute
> To: lwallace@oakland.edu
>
>
>
>
> EXPERIENCE OAKLAND UNIVERSITY'S AP* SUMMER INSTITUTE
>
> Our four-day conferences offer excellent training for both experienced
> teachers and those that are new to AP. The program will present experienc=
ed
> teachers with the opportunity to learn about new and emerging trends in
> their content areas. Tuition is $575 per course. Meals and Michigan
> SCECHs (formally SB-CEU) options are available for an additional fee.
> *Program Calendar for 2013*
> * * Session 1
> July 8-11, 2013
> Session 2
> July 22-25, 2013
> *English Literature** *
> Rebecca McFarlan - Rebecca.McFarlan@ih.k12.oh.us
> Bio ,
> Syllabusus.pdf>
> Enter 90014 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *Biology **
> *Ruth Gleicher - rutgle@d219.org
> *AP Biology runs through 7/26*
> Bio , Syllabustp://www.oakland.edu/upload/docs/AP%20Biology%20Workshop.pdf>;
> Enter 90011 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *World History*
> John Maunu - maunu48@hotmail.com
> Syllabusrse%20syllabi.pdf>
> Enter 90005 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *Spanish Language*
> Parthena Draggett - phdprof@sbcglobal.net
> Bio ,
> Syllabus%20Culture%20APSI%20-syllabus.pdf>
> Enter 90003 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *Calculus AB/BC (new teachers)*
> Tom Patrick - tompatrick2010@windstream.net
> Syllabus0Syllabus.pdf>
> Enter 90012 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *French Language*
> Deanna Scheffer - deannascheffer@gmail.com
> Course Description20Language%20and%20Culture%20Summer%20Institute%20Course%20Description.pdf>
> , Bio ,
> Syllabus.pdf>
> Enter 90016 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *Chemistry*
> Bill Cumming - cummingwg@gmail.com
> Bio.pdf>,
> Summarys%20Descrip..pdf>
> Enter 90010 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *U.S. Gov't and Politics*
> Brian Stevens - StevBT@Coldwaterschools.org
> Syllabust..pdf>
> Enter 90004 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *Physics*
> Mike McIntosh - m.r.mcintosh@mac.com
> Welcome Letter0Let.pdf>,
> Syllabus%2013%20cor.%20MI.pdf>
> Enter 90002 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *Psychology*
> Mary Spilis - mspilis@wildblue.net
> Biol%20activities%20(2).pdf>,
> Syllabusenda.pdf>
> Enter 90026 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *U.S. History**
> *Timothy Mitchell - mitchell_t@shaker-heights.k12.oh.us
> Enter 90027 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
>
> 20Let.doc>
> *Calculus AB/BC (experienced teachers)*
> Joseph Brandell - brandell@oakland.edu
> Syllabusus.Oakland%20Institute.2013.pdf>
> Enter 90009 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> *English Language*
> Sherry Wynn Perdue - wynn@oakland.edu
> Course Description20course%20description.pdf>
> , Bio
> , Syllabus2013.pdf>
> Enter 90013 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
> * AP Statistics*
> Joe Oechsle - joseph.oechsle@villanova.edu
> Biof>,
> Objectives ,
> Schedule0Schedule%20%20Stats.pdf>
> Enter 90025 when Registering HereegistrationPROD/index.jsp?frc=3DPAC1112>
>
>
>
>
> *For detailed program information*, including requirements, tuition, meal
> and SCECHs options, and refunds, please visit www.oakland.edu/pace/cas.
>
>
>
> *To register*, visit www.oakland.edu/pace and click on the "Registration"
> icon. To easily view AP courses, enter "AP" in the registration search
> window and click on the magnifying glass.
>
>
> *
>
> Questions?
>
> *
>
> * *
>
> *
> Program:*
>
> Linda Wallace, Program Coordinator
> Phone: (24 370-4386
>
> Email: lwallace@oakland.edu **
>
> *
> Registration**: ** *
>
> *Phone: 248-370-3177*
>
> *Registration Support M-F 8am-5pm
> *
>
> *Email: *OUpace@oakland.edu*
>
> *
>
>
> *College Board, AP, Advanced Placement, and the acorn logo are registered
> trademarks of the College Board. Used with permission.
>
>
> *Professional and Continuing Education
> 440C Pawley Hall*
> 2200 North Squirrel Road
> Rochester, Michigan 48309-4401
> (24 370-3177 | oupace@oakland.edu
> ------------------------------
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> email to: oupace@oakland.edu.
> The subject line should read "Unsubscribe." Please include your name and
> the email address you wish to have unsubscribed.
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>

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*CONFIDENTIALITY NOTICE:*=20

This message may contain confidential information, including, but not=20
limited to, student personally identifiable information. Such information=
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is intended only for the use of the individual or entity named above. If=20
you are not the intended recipient, you are hereby notified that any=20
disclosure, copying, printing, distribution, or the taking of any action in=
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reliance on the contents of the information contained herein is strictly=20
prohibited. If you receive this e-mail message in error, please immediately=
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contact Jackson Local Schools by telephone at 330-830-8000 to arrange for=
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the return of the original document to me. Please also delete the message=
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from your computer. Thank you

E-books Miraflores, dedicados a la cultura

miraflor — Tue, 09 Apr 2013 22:47:56 GMT

Los libros de Miraflores sirven de apoyo cultural pues presentan la cultura en el sentido m�s amplio de la palabra. Los puede leer, evaluar y analizar por completo en nuestro sitio web, www.miraflores.org Pulse en el libro que quiere leer. Encontrar� la Vista previa (free preview) al final de la p�gina. Al pulsar sobre la Vista previa se abrir� el libro entero. Puede tardar un poco por haber muchas im�genes en color.
Libros disponibles en formato E-book :
NUEVO Abrir paso Libro 1 Edici�n 2011 Todos los datos al d�a. Varias unidades nuevas.
ISBN 978-2-923851-XXXXX Costo 14.95US
NUEVO Abrir paso Libro 2 Edici�n 2012 Todos los datos al d�a. Varias unidades nuevas.
ISBN 978-2-923851-64-8 Costo 14.95US
NUEVO Abrir paso Libro 3 Edici�n 2012 Todos los datos al d�a. Varias unidades nuevas.
ISBN 978-2-923851-20-4 Costo 14.95US
Primer paso a la cultura Edici�n 2013 Todos los datos al d�a. Varias unidades nuevas. Este libro se colgar� en la p�gina web en mayo 2013.
ISBN todav�a no disponible Costo 14.95US
MIRAFLORES, LA EDITORIAL DEDICADA A LA CULTURA
www.miraflores.org

Brilliant volunteering opportunity for language educators of English, Spanish, French & German

Nicolas — Mon, 08 Apr 2013 20:58:03 GMT

Speechy Project is looking for tech-savvy, passionate and creative language educators of English, Spanish, French & German who can:

Contribute to Speechy by becoming a curator - finding groundbreaking online resources and tools.
Evaluate resources and tools from a pedagogical standpoint - encouraging educators to embrace technology with confidence.

Candidate Requirements:

Bachelor degree or above in the area of language learning and education.
Background in technology use (especially a familiarity with screen-recording tools).
Experience in language education.
Commitment - we are aiming to create a tight-knit group of volunteers who can contribute to Speechy on a regular basis.
High level of proficiency in written and spoken English.

Why volunteer with us?

Because we love what we do - Speechy is comprised of passionate educators who love using technology in language learning.
Because Speechy is promising - we are regarded as the TOP site of our kind and we are continuously expanding, involving more educators and improving our services.
Because Speechy is a learning curve - (1) you will gain transferable, valuable skills that will help you grow professionally, and (2) you will be informed of the latest technological tools and resources that emerge on the Internet day by day, as well as the current research developments in the world of technology and language learning.
Because 'slowly but shortly' is our motto - we all consider Speechy our hobby rather than our second job and for that reason, we work harmoniously within a stress-free atmosphere.

Application Process:

If this opportunity for volunteering appeals to you, please email info@speechyproject.org and introduce yourself and your interest in this project.

The Speechy Team

CALPER 2013 Summer Workshops

Thu, 28 Mar 2013 17:59:27 GMT

*CALPER 2013 Summer Workshops*

The Center for Advanced Language Proficiency Education and Research (CALPER) at the Pennsylvania State University has been offering summer workshops for language educators since 2003. This year we will hold three workshops:

Discourse Analysis and L2 teaching and Materials Development
June 3-4, 2013
Presenter: Susan Strauss, Penn State
Location: Penn State main campus (University Park)

The workshop will demonstrate how discourse analysis is applicable to language teaching (L2 and Heritage). Through step-by-step activities teachers will hone their own sensitivities to the target language(s) as well as guide their students in discovering how language works�at a level beyond traditional textbook-based explanations.�In the first half of the workshop, we will answer the following questions.

How can the analysis of naturally occurring language (both spoken and written) enhance our own understanding of language? How can teachers of language (L2 and Heritage) use authentic discourse more effectively in classroom practice?

We will introduce basic concepts within discourse analysis: Modality (spoken, written, technology-mediated); Genre (e.g., conversation, lecture, narrative, how-to, expository writing, essay, letter to the editor, journal writing); Innovative approaches to the teaching of "grammar" within discourse.�
�
The workshop will also provide hands-on practice in designing innovative, discourse-based lessons and teaching materials that reflect the 5 Cs of ACTFL�s National Standards (Communication, Cultures, Comparisons, Connections, and Communities). From this perspective, the materials that we design will naturally integrate the so-called four skills of reading, writing, speaking, and listening, in addition to naturally integrating discussions of culture.

The Interface of Language and Culture
June 6-7, 2013
Presenter: James P. Lantolf, Penn State
Location: Penn State main campus (University Park)

Focus of the workshop is on the interface of language and culture as manifested in the conceptual features of metaphor. Metaphors are not merely ways of speaking but represent the ways in which a community thinks and acts grounded in specific kinds of culturally organized experiences. The workshop first considers how metaphors (and related forms of figurative language) are constructed; next it will discuss cross-cultural differences in metaphors; it will then explore some of the most recent pedagogical approaches on teaching and learning metaphors in second language classrooms. Participants will have the opportunity to develop at least one lesson for the teaching of metaphor in their particular language. Examples will be drawn from English, Chinese, Spanish, Russian and Korean and many resources will be distributed.

Language e-Portfolios
June 17-19, 2013
Presenters: Gabi Appel, Penn State & Mary Toulouse, Lafayette College
Location: Lafayette College, Easton, PA

Have you been interested in using e-portfolios with your students? In this workshops, we will discuss key elements of portfolios & portfolio assessment, how e-portfolios can be integrated into an existing course and how they can be maintained. Further, we link portfolios to project-based learning or student conducted projects and explore how student projects can be carried out and evaluated through portfolios. Participants will be able to develop blueprints for e-portfolios for their own situations. A wide range of examples will guide our discussion and we will engage in many hands-on activities from "LaFolio", an initiative by the Dept. of Foreign Languages & Literatures at Lafayette College. In the application portion of the workshop, we will be predominantly working with the free platform �Wordpress�, on which �LaFolio� is built.

Detailed information: http://calper.la.psu.edu/profdev.php?page=workshops
Questions? Email us at: calper@psu.edu

The workshops have been developed and are offered with the support of the U.S. Department of Education Title VI Language Resource Center grant. The workshops are also supported through funds from the Center for Language Acquisition at the Pennsylvania State University.

Workshop in France

Fri, 22 Mar 2013 00:06:24 GMT

http://funnylittleclassroom.blogspot.fr/2013/02/big-news.html

August
6th =96 August 10th=2C 2013
=20
Morning
sessions 9:00 am =96 12:00 am
=20
Afternoon
sessions 2:30 pm =96 5:30 pm
=20
=20
=20
Teachers
of English as a foreign language in France or elsewhere will discover TPRS=
=2C Teaching with Comprehensible Input in
sessions where they are taught a new language with the method and then they
will learn to use it in training sessions with students.
=20
This
international workshop is also designed for teachers of French as a foreign
language who wish to visit France while improving their teaching skills wit=
h
TPRS. Teachers of other languages are welcome. Both beginners and advanced=
users
of the method will benefit from being coached by our experienced staff.
=20
=20
Early bird price good until March 31.
=20
Join us:
=20
Judy Dubois
Alike Last
Lynette Lang
Teri Wiechart
=20
=20
=20
=20
We will be glad to answer
any questions. Don=92t hesitate to contact
Judith Logsdon-Dubois by e-mail: judyldubois@aol.com =20

CARLA Summer Institutes 2013

Fri, 22 Mar 2013 00:05:13 GMT

*CARLA Summer Institutes 2013*

The Center for Advanced Research on Language Acquisition (CARLA) at the
University of Minnesota has sponsored a summer institute program for second
language teachers since 1996. This internationally known program reflects
CARLA's commitment to link research and theory with practical applications
for the classroom. Each institute is highly interactive and includes
discussion, theory-building, hands-on activities, and plenty of networking
opportunities. CARLA summer institute participants=97more than 4,000 to
date=97have come from all over the world. They have included foreign langua=
ge
and ESL teachers at all levels of instruction, as well as program
administrators, curriculum specialists, and language teacher educators.

Take a look at the many options listed below. Don't delay--these institutes
will fill up fast!
*
Institute Spotlight:
*

**
*Developing Materials for Less Commonly Taught Languages
*
*July 15=9619, 2013 *
Instructors of less commonly taught languages (LCTLs) are often challenged
by the lack of quality instructional materials. This institute will provide
LCTL teachers with practical tools and hands-on experience in developing a
wide range of materials to fit the needs of LCTL students and improve their
ability to use the language for communicative purposes. Grounded in the
latest research on effective language pedagogy and second language
acquisition, this institute will focus on proficiency-oriented approaches
to teaching. Institute participants will engage in a highly interactive
program that features hands-on materials development in small groups and in
the computer lab.
*Presenters: Bill Johnston (Indiana University) and Louis Janus
(CARLA-University of Minnesota)*
*Find more information about this institute
online
.
*
*
**Summer Institutes for Language Teachers*

- *Using the Web for Communicative Language Learning and Professional
Development=97online course*
*July 8=96Augu=
st
11, 2013 *
- *Using Technology in the Second Language Teaching*
*July 15=9619, 2013 =
*
- *Content-Based Language Instruction and Curriculum Development *
*July 15=9619, 2013 *
- *Culture as the Core in the Second Language Classroom
* *July 22=9626,
2013 *
- *Focusing on Learner Language: Second Language Acquisition Basics
for Teachers
* *July 22=9626, 2013=
*
- *Improving Language Learning: Styles- and Strategies-Based
Instruction
* * July 29=96August
2, 2013 *
- *Developing Assessments for the Second Language Classroom
* *July
29=96August 2, 2013 *

*Information*

*Detailed information: http://www.carla.umn.edu
/institutes institutes>
*
*Register: http://www.carla.umn.edu/institutes/registration.html*
*Questions? Email us at: carla@umn.edu*

The institutes have been developed and are offered with the support, in
part, of the U.S. Department of Education=92s Title VI Language Resource
Center program. The summer institutes are co-sponsored by the University of
Minnesota=92s College of Education and Human Development and College of
Liberal Arts.

Deadlines Approaching for Intensive Language Programs in Eurasia

Tue, 12 Mar 2013 18:16:20 GMT

ANNOUNCEMENT
The application deadlines for American Councils=92 fall and academic-year p=
rograms throughout Eurasia are quickly approaching. March 15 is the deadlin=
e for the fall 2013 and academic-year 2013-14 terms of the Eurasian Regiona=
l Language Program (ERLP). ERLP features language and cultural immersion in=
Armenia, Azerbaijan, Georgia, Kazakhstan, Kyrgyzstan, Moldova, Russia, Taj=
ikistan, Turkmenistan and Ukraine.

Applications and complete program information are available at http://www.a=
ceurasiaabroad.org/.

THE PROGRAM
ERLP provides participants with intensive individualized instruction in any=
one of nearly 20 regional languages in 10 Eurasian countries. Courses are =
designed to strengthen speaking, listening, reading, and writing proficienc=
y in the language of study. Academic courses focus on grammar and lexical s=
tudies, phonetics, vocabulary development, and conversational skills, with =
area studies, literature, and culture classes for advanced students. Classe=
s are conducted in small groups or private tutorials by native speakers wit=
h extensive experience teaching foreign students. In addition to classroom =
learning, American Councils emphasizes language immersion outside of the ac=
ademic program through: volunteer opportunities, cultural excursions, extra=
curricular activities, and life with host families. U.S. undergraduate or g=
raduate credit is provided through Bryn Mawr College.

LANGUAGES OFFERED
=95 Armenian in Yerevan, Armenia
=95 Azeri in Baku, Azerbaijan
=95 Bashkir, Buryat, Tatar, Yakut, etc. in Russia
=95 Chechen or Georgian in Tbilisi, Georgia
=95 Kazakh in Almaty, Kazakhstan
=95 Kyrgyz in Bishkek, Kyrgyzstan
=95 Romanian in Chisinau, Moldova
=95 Persian (Dari, Farsi, Tajiki) or Uzbek in Dushanbe, Tajikistan
=95 Turkmen in Ashgabat, Turkmenistan
=95 Ukrainian in Kyiv, Ukraine

APPLYING
Applications, additional program information, and eligibility requirements =
are available at: http://www.acEurasiaAbroad.org=
.org/>.

Applications for the fall 2013 and academic-year 2013-14 programs must be p=
ostmarked on or before March 15, 2013.

Must be 18 to apply.

QUESTIONS?
Email: outbound@americancouncils.org

CONTACT
American Councils for International Education: ACTR/ACCELS
Attn: Outbound Programs
1828 L Street, N.W. Suite 1200
Washington, D.C. 20036
Web: www.acStudyAbroad.org;
Phone: 202.833.7522

TPRS Books for Sale

Julie Bordo — Thu, 28 Feb 2013 15:02:14 GMT

I am retiring this year and have lots of TPRS books for sale (21). If you are interested, please email me at jbordo@ec.rr.com and I can send you a list of what I have. I do not have them priced. They are in great condition and you can give me a fair price. Shipping will be additional at USPS book rate.
Thank you!

Free LetterMeister game now playable in German

neilcoffey — Wed, 20 Feb 2013 01:13:24 GMT

Dear all,

I have mentioned my multilingual word puzzle game "LetterMeister" on this board before but just wanted to add that a new version was released today which includes German in the available languages in addition to English, French and Spanish.

More information is available from this iTunes link, or by searching for "LetterMeister" in the App Store: https://itunes.apple.com/gb/app/lettermeister/id501188860?mt=8

To celebrate the launch of the latest version, the app will be free until 22 February, so do take advantage to grab a copy if you have either an iPhone or iPad. Feedback is always welcome!